Vitality Wellness & Weight Loss Blog

How Much Fiber Do I Need to Lose Weight in Louisville?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Louisville? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Louisville weight loss. Of course, simply stating that fiber is good…

3 Useful Exercise Concepts to Include In Your New Albany Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your New Albany Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

Will Losing Weight Help Me Eliminate Joint Pain in Louisville?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Louisville? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

The Psychological Effects of Obesity in New Albany

March 15, 2018

The Psychological Effects of Obesity in New Albany What you see on the outside of someone who is overweight or obese in New Albany is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been…

Tips on Mastering Portion Control in Louisville

February 15, 2018

Tips on Mastering Portion Control in Louisville With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Common Mistakes People Make When It Comes to Weight Loss in New Albany

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in New Albany Weight loss is a goal that many people in New Albany aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but…