Vitality Wellness & Weight Loss Blog

How Sleep Deprivation Inhibits Weight Loss in Louisville In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss…

Will Losing Weight Help Me Eliminate Joint Pain in Louisville? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

3 Useful Exercise Concepts to Include In Your New Albany Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you…

How Much Fiber Do I Need to Lose Weight in New Albany? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for New Albany weight loss. Of course, simply stating that fiber…

How Does Being Overweight in Louisville Contribute to Heart Disease? Being obese or overweight in Louisville carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

How Excess Sugar Makes You Gain Weight in New Albany Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form…