Vitality Wellness & Weight Loss Blog

The Danger of Processed Foods for Successful Weight Loss in Louisville Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Louisville weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

The Incredible Value of Creating a Weight Loss Plan in Louisville One of the big issues many people have when it comes to weight loss in Louisville is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and stopping…

The Benefits of Drinking Water to Help You Lose Weight in New Albany With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging…

The Connection Between Obesity and Diabetes in New Albany If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the…

Important Nutrients in the Louisville Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…

How to Take the First Step Toward Your Weight Loss Goals in New Albany Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea…